Get the answers
by clicking on the 4 questions below!
  • Whole grains are composed of three
    principal parts, the bran, the germ
    and the endosperm layer of cereal
    plants. Each part of a whole grain
    will provide specific nutrients - the
    outer protective layer of the seed
    (bran) contains fibre, some B vitamins
    and phytochemicals, the endosperm is
    primarily carbohydrate and the germ
    component is concentrated with the
    minerals iron and zinc, and the
    antioxidant vitamin E
  • Most of the grains that we eat (refined
    grains)     have undergone milling to
    improve the texture and palatability.
    However, the milling process involves
    removing the bran and germ layer.

    If you would like to find out more about wholegrain and why we should eat it, you can visit...
    http://www.wholegraingoodness.com
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